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Admit it – you too have read the famous words’ 1 to 2 tampons worth’, ‘360-degree free leakage’, ‘breathable,’ looked at the droplet icons on reusable female hygiene products, and wondered what does it means and whether this is the right product for you. With indecipherable catchy marketing lingo, they lured you in, but now it’s that time of the month, and suddenly you are no longer secure and confident.

For many women, entering the midlife stage has the potential to be an exciting time of self-discovery and personal growth. However, the journey through perimenopause and menopause, which typically occurs between the ages of 38 and 55, can present unique challenges, both physical and mental.

The dreaded hot flash. While some women breeze through the menopause years never feeling the heat, for many women around the world who experience frequent hot flashes, it can seem as if their body is undergoing its own unpredictable era of climate change. You're hot, then you're cold (much like the popular song), and you're never sure when to expect it or what will happen next.